Advanced, action-packed practice!

This sequence is for you if you're looking for a bit of action. With lots of challenging poses, including jump backs to Chaturanga (don't let that stop you from doing this session though; jump backs aren't compulsory!) plus hip openers, balancing poses and inversions. Poses include Lizard, Garudasana (Eagle), Natarajasana (Dancer's pose), Eka Pada Raja Kapotasana (Pigeon pose), Wild Thing, 'Starfish', Pincha Mayurasana and a headstand. Phew! Enjoy it but remember that it is not the pose or your ability to balance that makes it yoga, but your intention and your attention. 

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