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Press up - Chaturanga Dandasana mini tutorial

A short exploration of Chaturanga Dandasana, the press up position we repeat so often in the Sun Salutation.

Press up - Chaturanga Dandasana mini tutorial

Press up - Chaturanga Dandasana mini tutorial

media image Joey Miles

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A short exploration of Chaturanga Dandasana, the press up position we repeat so often in the Sun Salutation. Learn how to refine the pose using this short class.

Iyengar
Ashtanga
1/2
Morning Yoga
Tutorials
Strengthening
Core
Energizing
Fitness
Playful
Sun Salutations
Core strength

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