Space: Being in the matrix in which all elements dance

Jennilee leads you through a space element inspired practice: whole body breathing, alternate nostril breathing, eye exercises, soft-gaze drishtis, being in the pauses between inhales and exhales, experiencing the space within and the space without.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like