Mantra and mudra for a complete breath

A powerful combination of sound (mantra) and Hasta mudra (hand gestures) to explore the breath in the lower, mid and upper lungs. Each hand mudra is associated with the mantra to stimulate a particular part of the lung. After experiencing your breath in different parts, the final mantra unites the whole of the lungs with the mantra to unify and facilitate the full or yogic breath.

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