Supported shoulder flexibility

Joint stability is very important in order to support the flexibility and space that we are looking for. In this class we work on both - opening and supporting the shoulder joint. This will serve you in your practice and help you to build up to more 'complicated' poses such as inversions and some backbends.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like