Breath, body, mind and spirit - a Hatha experience

Our breath is the bridge between the body and the mind. When blending these together we open to the experience of being. This class in the Hatha tradition starts with Pranayama (Savitri ratio) and moves into Sun Salutations and classical standing yoga postures, held for a little longer. Coming back down to the floor, Andrew then guides us into twists from a squat, Crow pose, an arm balance from a forward bend, and finishes with Bridge posture or Upward Facing Bow. Teachings from the heart with love and compassion.

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