This class focuses on awakening some power in specific areas of the glutes, or buttock muscles, a weak area for me (and many others). We build up into a non-traditional flow, but do some Vinyasas in between so as not to get too buttock-centric. One or two backbends at the end are offered so we can check if the work has made any difference. Some of this class is challenging in terms of balance and endurance, but the postures themselves are not challenging. You'll need a block for one of the exercises.