Light your fire

Keeping your digestive fire burning is one of the most important things you can do for your health, according to Ayurveda. In this class, you’ll learn more about Agni and you’ll be guided through a series of poses that’ll help you to strengthen the digestive system. Expect Sun Salutations, a few twists, some stronger standing poses and a restorative backbend. Especially designed to keep Agni happy.

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