Yoga and Yamuna 1

Combining Yamuna Body Rolling with Hatha Yoga, you will discover how this body work can support and deepen your yoga practice. With Downward Dog, Uttanasana, Trikonasana, Side Angle pose and Double Pigeon, you will find more movement and space in your back, shoulders and hips. It's a good idea to be familiar with the Yamuna sequences on this site before taking this class.

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