Detox for the lungs

Our lungs, naturally, are organs of detoxification. Allow this practice to facilitate the free movement of your breath. We start down on the mat, with postures to open your side ribs and deepen the cycle of the breath. The practice becomes more stimulating for the lungs with variations upon Bhastrika pranayama and standing twists with an empowered breath. The practice then quietens down as you are encouraged to gently lengthen your exhalation.


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