Exploring hip rotation for beginners

In this class you will find a few modifications to deepen the external rotation of the legs at the hips for poses like Warrior II, Trikonasa, Parsvakonasana, etc. By moving the femur bone deeper into the hip socket you will learn that it becomes easier to rotate at the hip. This will lengthen your inner legs and release the lower back. This is great way to work if you are experiencing lower back pain and a good practice to come back to as a reminder, or preparation for, deeper hip opening poses.


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