Elvis pelvis, hip flexor heaven

A playful title that introduces you to the complex muscular arrangement that gives movement and flexibility to our hips, quadriceps and lower back. Working firstly from down on the mat with pelvic rotations and hip flexor stretches, moving through a series of lunges and Gate posture variations, then up to standing with free pelvic movement. Andrew then guides you back down to the mat for a powerful flexion of your quads and hip flexures.

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