Earth: Rooted, grounded and present

Jennilee leads you through an Earth element inspired practice: lower centre of gravity postures (lots of floor work) and longer holds (Yin-like in nature) in order to encourage a deep sense of being held on this earth, safe enough to relax and release into the Earth's gravitational pull.

Earth: Rooted, grounded and present

Earth: Rooted, grounded and present

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