Opening to the experience of simply being

Do you ever find yourself lost in thought, burdened by the demands of a modern lifestyle? Can you remember the simple joys you may have experienced as a child, of watching a leaf fall from a tree or the sound of birdsong? Use this joyful practice to let go, to surrender to the experience of simply being. This class can be practiced either seated upon the floor or in the comfort of a chair. After a few moments of grounding, your body and breath combine in a breath-coordinated movement, a simple twist and then some Savitri pranayama for a few rounds. The practice finishes either seated or lying down with a visualisation and relaxation.

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