For this practice you need a buddy, someone who wants to do the whole practice with you. There are a few adjustments that you will have to perform on each other - receiving the adjustment is as beneficial and educational as performing the same adjustment on someone else. In this class you will learn how the arm can rotate in two different directions simultaneously and how that action will help you to significantly open your shoulders. Also, you will learn how to access your armpit chest and find the happiness that resides there. Enjoy this practice with your friends, partner, family members and find and shine your happiness!