Tiger, Crocodile and Cobra

A practice in the Hatha tradition incorporating Tiger (Vyaghrasana), Crocodile (Makrasana) and Cobra (Bhujangasana). This stimulating sequence centres upon the hips, pelvis and opening around the chest. As well as the physical aspects, Andrew reminds you to always be open to your senses, your feelings and your emotions. Beginning with some free movement down upon the mat, allow yourself to be gently led through variations of the postures, creating awareness and opening in and around your hips, suppleness for your spine and opening in your heart space.


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