Described by Andrew as containing one of his all time favourite transitions, we thought the thumbnail alone was worthy of adding this class to our Throwback Thursday classes! :-) Don't worry if Firefly pose is, in David Lurey's words, "science fiction" ...just enjoy the playful challenge.

In this class, explore the openness of your hips, the strength in your arms and length of your hamstrings with this uplifting and energising class. Feel your energy begin to flow with some kneeling Sun Salutations. The practice then moves to a Garland posture variation into Wide Legged Forward bends. Finally, we progress to Turtle posture with the possibility to find the delightful transformation into Firefly!