Transforming a Turtle into a Firefly

Explore the openness of your hips, the strength in your arms and length of your hamstrings with this uplifting and energising class. Feel聽your energy begin to flow with some kneeling Sun Salutations. The practice then moves to a Garland posture variation into Wide Legged Forwards bends. Finally, we progress to Turtle posture with the possibility to find the delightful transformation into Firefly!

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