This week's Throwback Thursday class with Esther is, as one member put it, a great reminder that it's never too late to show up for yourself. It's a strong class with encouragement 'just to be' with the challenge. Why not give it a go - you might surprise yourself!

Starting with some Kapalabhati breathing, we set the stage for empowerment. The invitation is for you to deeply feel the work you are doing - be it uncomfortable and hard work or wonderful and exhilarating - and to fully be present for it. Know you can be with it all, there's no need to turn away. It's the degree to which you can be present for every experience you are going through that determines your happiness. Expect upper body strengthening, legs, back and core work.