Working around the hip joint, firstly with the silver ball and then the black ball, these sequences will help make space in the hip joint and create a better range of movement. You will feel the legs get longer, the glutes relax and the lower back soften. Excellent to do before yoga, or running or cycling, or if you have been sitting all day. Enjoy healthy, happy hips with this class. Props needed: Yamuna silver or gold and black ball.

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