Twisting the night away!

In this class you will prepare your spine and arms to move into Twisted Crow pose (Parivrtta Bakasana). For this asana, the core also needs to be active and a sense of focus on your mid-line will help you to find your balance in this fun arm balance. With Bakasana, Malasana, Parivartanasana, Parivrtta Bakasana and more.


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