Challenge yourself or take it easier?

There are lots of options given so you can decide whether to take things easier or try more challenging options! Working towards trying binding and arm balances - discover what is possible and find a peaceful appropriate place and level to work at for you. Possible props might be a belt if you have trouble binding, a couple of bricks if hands have trouble reaching the floor in Parsvottanasana (Pyramid pose) and maybe a block if required for seated poses.


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