Incorporating the elements earth, air, fire and water with the aspects of the sun and the moon. This energising flowing sequence begins with the a variation of the moon sequence, moving into a sun sequence to then stimulate the fire centre with a warming transition of standing postures including warrior 2, a strengthening variation of Parsvakonasana and tree posture until you are guided down to the mat for core strengthening, fire centre stimulation boat variations. Explore firefly possibilities, side bend head to knee and wide legged forwards bends before finishing with balancing the bodies energies with alternate nostril breathing and a short relaxation.

Part of the Complete Yoga Program