This class helps to cultivate the strength in your arms when you need extra power to get things done. A reminder before you start to apply your strength is to keep a sense of lightness around this workout and remember that it's not about building muscle but that your arms are an extension of your heart! You will build up the poses with hand and shoulder alignment and shoulder openers, so you can move into the power poses safely. With Bastrika (Fire Breath) Cat push-ups, Salabhasana (Locust), Prasarita Dog pose, Vasisthasana (side plank variation) and much more.