Reinforcing the fundamentals of the Hatha yoga tradition, this longer practice unites mind, body and breath. With an introduction to Mula Bandha and combining it with the Samavritti breathing ratio to open the practice, Andrew gently reminds you of these subtle energetic aspects as you move through familiar asana (postures) - both standing and down upon the mat. As you open physically, mentally and maybe spiritually to your practice, the last few moments are spent sitting to allow you to process and assimilate.