Menu Join
Back to overview

Backbends are your friends!

This was a 5 minute preview. Please sign in or become a member to access the full video.

Backbends are your friends!

A floor-based Vinyasa sequence, moving progressively through backbending poses, using props, to help us to prepare the body for Urdhva Dhanurasana (Upward Facing Bow pose). You will feel the back and shoulders open up so that your final backbend feels more free and spacious. Finishing with Pranayama to help you become grounded before relaxation, you will hopefully agree with the title of this class by the end of the practice! You'll need a bolster, blocks and belt for this class. 

Related videos

Class by

Teacher: Nichi Green

Nichi Green

Share your thoughts


loading comments
Sort by

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome