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Backbends are your friends!

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Backbends are your friends!

A floor-based Vinyasa sequence, moving progressively through backbending poses, using props, to help us to prepare the body for Urdhva Dhanurasana (Upward Facing Bow pose). You will feel the back and shoulders open up so that your final backbend feels more free and spacious. Finishing with Pranayama to help you become grounded before relaxation, you will hopefully agree with the title of this class by the end of the practice! You'll need a bolster, blocks and belt for this class. 

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Teacher: Nichi Green

Nichi Green

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