This Throwback Thursday class is with David, who says: "This class is from my more classical yoga days and is a great journey into personal exploration. Also, it is one of the few classes I have done with Esther as a student. If you've practiced this before, please try it again; if not, come breathe with Esther and me!"

This calming Pranayama sequence has 4 preparatory asanas to help you access deeper breathing and a greater sense of awareness, ending with an extended exhalation breath to invite the mind into stillness.

Props needed: bolster, blanket, block, belt.