Unroll your mat, turn the lights down low, turn up the volume and flow along with David through standing poses for the releasing tension in the hips and spine. Adapt the poses to your body through some of the deeper hip openers until we find the floor to unfurl the spine and arrive back home... relaxed and renewed.

Music by: Jai Uttal, Praful, DJ Drez, Avi Adir and David Lurey.