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Challenging poses of the Ashtanga primary series made easy

Modifications and technical breakdown of some of the more challenging poses of the Ashtanga Primary Series.

Challenging poses of the Ashtanga primary series made easy

Challenging poses of the Ashtanga primary series made easy

media image Clayton Horton

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Modifications and technical breakdown of some of the more challenging poses of the Ashtanga Primary Series. Bujapidasana, Kurmasana, Supta Kurmasana, Garbha Pindasana, Kukkutasana.

Ashtanga
1/2
Strengthening
Core
Core strength

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