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Continuous flow: Breath led

This continuous vinyasa flow class warms you up with some Circular Sun Salutations, Standing poses with lots of vinyasa'a in between for as long as we could manage it in the summer heat, then it cools down with some hip openers and a Shoulder Stand/ Sarvangasana.

Continuous flow: Breath led

Continuous flow: Breath led

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This continuous vinyasa flow class warms you up with some Circular Sun Salutations, Standing poses with lots of vinyasa'a in between for as long as we could manage it in the summer heat, then it cools down with some hip openers and a Shoulder Stand/ Sarvangasana.Enjoy, it gave us some great energy!

Part of the Yoga Willpower Workout program and the Stretch your comfort zone program

Vinyasa Flow
2
Morning Yoga
Strengthening
Core
Energizing
Fitness
Playful
Core strength
Inversions

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