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Energize with this quick "pick me up" practice

Feel full of energy after this Yoga practice of standing poses, L-shape handstand and Splits against the wall, some lovely twists to unravel tension from the spine at the end!

Part of the Home Yoga Retreat

Energize with this quick "pick me up" practice

Energize with this quick "pick me up" practice

media image Esther Ekhart

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Feel full of energy after this Yoga practice of standing poses, L-shape handstand and Splits against the wall, some lovely twists to unravel tension from the spine at the end!

Part of the Home Yoga Retreat

Vinyasa Flow
Hatha
2/3
Flexibility / Mobility
Morning Yoga
Energizing
Sports
Fitness
Hips
Playful
Arm Balances
Inversions
Psoas
Arms

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