Feel and move from the heart
Feel and move from the heart
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
A Hatha class with a little bit of everything. You are invited to stay with your awareness in the heart space and move from there. Starting on the back, moving to standing with a dynamic Warrior I, some strengthening in Plank, Chair pose and in creative Boat pose, then a gentle backbend sequence from all fours to a lovely relaxation.