This class is especially designed to cultivate a sense of stability internally, not only in our muscles but also in the joints, in our balance and our intention. The sense of being able to sustain ourselves in all kinds of situations motivates us to look for a stability that is also playful and flexible. We will use a wall for some of the exercises, a blanket for some back mobilisation and you may need two blocks if you can't place your hands flat on the floor.