Menu Join
Back to overview

Going backwards from the sides

This was a 5 minute preview. Please sign in or become a member to access the full video.

Going backwards from the sides

This class is related to the class 'From the Sides to Upside Down'. The principles are the same: how by lengthening and finding extra space at the sides of the trunk you can access backbends better. This way of working brings a lot of lightness to the physical and energetic body and you’ll feel refreshed and uplifted after this fun practice.

Related videos

Class by

Teacher: Adela Serrano

Adela Serrano

Teacher: Adela Serrano
Level: Level 2, Level 3
Style: Hatha, Iyengar
Specific use: Arm Balances, Backbends, Back health, Energising
Duration: 60 min

Share your thoughts


loading comments
Sort by

    Sign up for our Newsletter!

    Subscribe to our newsletter and stay updated with our latest classes, articles, programmes and much more!

    Sign up


    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome