Handstand exit strategy tutorial
Handstand exit strategy tutorial
This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
When you are ready to start practicing handstand away from the wall, in the middle of the room, what do you do when you When you are ready to start practicing handstand away from the wall, in the middle of the room, what do you do when you are about to lose your balance and you don't want, or can’t, drop back in a Full Wheel pose? There is a way, you can turn your body and exit in half a cartwheel. I will teach you and show you in this video how to do that, so you can start enjoying practicing away from the wall. It's still a little scary.. :-) but with practice you will get over it!Arm Balance Essentials - Week 4