I’m Sorry
Please Forgive Me
Thank You
I Love You

These four phrases combine together in a powerful meditation technique from Hawaii that has the potential to heal deep layers of emotional wounds.
David guides this meditation, inviting you to practice first for yourself, then someone who you love who you have caused harm. The third piece is for someone who has hurt you in some way so be prepared for some possible emotional release. Please take care of yourself… before entering into deeper emotional realms of yourself, make sure you are willing to go there. If resistance is there, no worries, keep it basic and practice the meditation for yourself.

Guitar Chords: Am / F / C / G