Prone back bending

Exploring a range of prone (lying on the front) back bending poses incorporated into a kneeling sequence.

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Exploring a range of prone (lying on the front) back bending poses incorporated into a kneeling sequence. The general focus is on increasing flexibility and strength in the back.

Hatha

All levels

Flexibility / Mobility

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Prone back bending

Prone back bending

Prone back bending

Make yoga part of your life

Make yoga part
of your life