LOGO_FLOWER

Restoration and meditation

Some restorative work, ideally with bolster or cushions at the start and then a short meditation to tune into the stillness and effortless being you have cultivated - a tonic to the mind and nervous system!

Restoration and meditation

Restoration and meditation

media image Jeff Phenix

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Some restorative work, ideally with bolster or cushions at the start and then a short meditation to tune into the stillness and effortless being you have cultivated - a tonic to the mind and nervous system!

Restorative
1
Stress relief
Seniors
Sleep
Evening Yoga
Nourishing
Relaxing

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time

© 2024 Ekhart Yoga. All rights reserved
Cookie settings