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Rise and Shine

Wake up with Sun Salutation A, some standing poses like Warrior I and II, Inversions, Supta Padangustasana and Twists!

Part of the Morning Yoga program

Rise and Shine

Rise and Shine

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Wake up with Sun Salutation A, some standing poses like Warrior I and II, Inversions, Supta Padangustasana and Twists!

Part of the Morning Yoga program

Vinyasa Flow
2
Morning Yoga
Energizing
Inversions

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