Slow flow to relax and rejuvenate
Slow flow to relax and rejuvenate
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Let go of your tiredness and re-energize yourself with this Yoga practice that starts gentle with floor poses and works up to standing poses, to get the energy flowing again. This yoga practice ends with Half Lord of the Fishes Pose / Ardha Matsyendrasana and Supta Baddha Konasana, Reclined Butterfly Pose.