Stress relief - MS

This sequence focuses on mudra, pranayama and asanas that help to relieve stress and anxiety.

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This sequence focuses on mudra, pranayama and asanas that help to relieve stress and anxiety. It includes standing poses as well as twists and forward bends.

Part of the Yoga for MS program.

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Stress relief - MS

Stress relief - MS

Stress relief - MS

Make yoga part of your life

Make yoga part
of your life