Menu Join
Back to overview

Tratak (candle meditation)

This was a 5 minute preview. Please sign in or become a member to access the full video.

Tratak (candle meditation)

Explore your inner landscape with this candle meditation. This practice can be more, dependant on how you feel. For a more intense experience tratak can induce the eyes to water, tears rolling down your cheeks to bathe and cleanse the eyes and releasing deep emotion. For the practice you will need a lit candle or an object to focus upon.

the 'Eight Limbs of Yoga' Program

Related videos

Share your thoughts

24 comments

loading comments
Sort by
    Close

    Uh-oh, are we looking funny?

    Our site is optimised for Chrome on Android.
    Please upgrade your browser for a better experience.

    Download Chrome
    Close