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Yin it!

Not really a full on Yin class, but more of an invitation to 'yin things out a bit'. This class is particularly helpful when you feel stressed out, hyper or anxious and wish to calm down a bit and reconnect, without the sedating quality that most Yin practices have. We don't stay too long in the poses, just enough to calm down and observe. Have your usual Yin props ready if you normally need them.

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