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Yoga for better sleep 4

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Yoga for better sleep 4

Relax and rejuvenate with Legs up the Wall Pose / Vipariti Karani variation, unravel your spine with a twist, open your chest and hips with Supta Baddha Konasana and relax everything in Supported Childs Pose.. Make sure you adjust the poses as needed, sitting up on a stack of blankets or firm pillow, bending knees or using the wall. Sleep well yogis.

Part of the Yoga for Better Sleep program

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Teacher: Esther Ekhart

Esther Ekhart

Teacher: Esther Ekhart
Level: All Levels
Style: Hatha
Specific use: Evening Yoga, Stress reduction
Duration: 10 min
Part of: Yoga for Better Sleep

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