Yoga for core strength
Yoga for core strength
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Improve your core stability and strength as Andrew takes you through Plank variations, Boat variations and sequences involving forwards bends and leg raises. The sequence finishes with half Headstand into full Headstand, with the option of Child's Pose if you are not practicing the inversion.
Day 5 of the Strong core - Radiant health program
Part of the 30/30 Yoga Challenge program