Yoga for when you are on your cycle / menstruation
Yoga for when you are on your cycle / menstruation
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Great yoga class when you are menstruating, tense in your body and sluggish or nervous in your mind. All the poses are done in a restorative way. Make sure you have plenty of props handy, blocks, bolsters, blankets, pillos etc.. My personal yoga practice when it is my time of the month, join me...