Reset with Asana, a shake out and Yoga Nidra

Esther Ekhart | Hatha, Yoga Nidra | Relaxation | 45:04 |
Come back to a more functional way of being with this signature class from Esther. We mobilise the body with gentle asana, we breathe and shake it up and out to release stagnant energy, and we end with a deep, restorative and healing Yoga Nidra. A wonderful, all-round reset!

You might also like...