Neck and shoulders TLC

Irina Verwer | Slow Flow | Tension relief | 30:34 |

Here’s some tender loving care for your neck and shoulders with Irina – and Hunter the dog! If you’ve been working from home a lot recently, or of you’ve been carrying children (or heavy groceries) around a lot, or if you’ve been driving a car for a longer period of time – this one’s for you. Expect a meditation and some slow, gentle, sweet stretches to get into out of your head and into your body, and in the meantime, take good care of your neck and shoulders.

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