Prepare your mind and body for sleep

Esther Ekhart | Hatha, Pranayama | Sleep| 15:08 |
Do you have trouble falling asleep? Or do you wake up not feeling properly rested? This class may help! We start off with the Moon breath to energetically shift your body towards rest and digest. Next is Vipariti Karani (Legs up the wall pose) with a progression of breathing exercises to calm the nervous system down even more and prepare your body and mind for sleep. You will most likely feel very relaxed and grounded after this practice, and your sleep will be restful.