Yoga for Better Sleep

10 short yoga classes with Esther Ekhart to help you prepare your body and mind for a good night's sleep. 

classes level followers
11
2011

Introduction


Your Classes
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Introduction: A short talk about the classes
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Day 1: Clear your head
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Day 2: Back, breath and mind
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Day 3: Relax deeper
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Day 4: Relax and rejuvenate
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Day 5: Let go deeply
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Class 6: Rejuvenating sleep
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Class 7: Nadi Shodhana
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Class 8: Slow the mind
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Class 9: A soft practice
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Class 10: Against the wall

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