Yoga for Better Sleep

10 short yoga classes with Esther Ekhart to help you prepare your body and mind for a good night's sleep. 

classes level followers
11
2202

Introduction


Your Classes
Video thumbnail for: Yoga for better sleep introduction
Introduction: A short talk about the classes
Video thumbnail for: Yoga for better sleep 1
Day 1: Clear your head
Video thumbnail for: Yoga for better sleep 2
Day 2: Back, breath and mind
Video thumbnail for: Yoga for better sleep 3
Day 3: Relax deeper
Video thumbnail for: Yoga for better sleep 4
Day 4: Relax and rejuvenate
Video thumbnail for: Yoga for better sleep 5
Day 5: Let go deeply
Video thumbnail for: Yoga for better sleep 6
Class 6: Rejuvenating sleep
Video thumbnail for: Yoga for better sleep 7
Class 7: Nadi Shodhana
Video thumbnail for: Yoga for better sleep 8
Class 8: Slow the mind
Video thumbnail for: Yoga for better sleep 9
Class 9: A soft practice
Video thumbnail for: Yoga for better sleep 10
Class 10: Against the wall

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for 0€ per month, and cancel any time