Yoga for Better Sleep

10 short yoga classes with Esther Ekhart to help you prepare your body and mind for a good night's sleep. 

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Introduction


Your Classes
Introduction: A short talk about the classes
Day 1: Clear your head
Day 2: Back, breath and mind
Day 3: Relax deeper
Day 4: Relax and rejuvenate
Day 5: Let go deeply
Class 6: Rejuvenating sleep
Class 7: Nadi Shodhana
Class 8: Slow the mind
Class 9: A soft practice
Class 10: Against the wall

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