Declutter your mind with Yin Yoga

6 Yin yoga classes to organise your energy system through different focus points, bringing your mind, body and energy back into balance, and improving your concentration and focus.

classes level followers
6
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Introduction


Week 1
Video thumbnail for: Class 1: Yin yoga - breath focus
Class 1: Yin yoga - breath focus
Video thumbnail for: Class 2: Yin yoga - observing sensations
Class 2: Yin yoga - observing sensations
Video thumbnail for: Class 3: Yin yoga - stable as a mountain
Class 3: Yin yoga - stable as a mountain

Week 2
Video thumbnail for: Class 4: Yin yoga -  being with emotions
Class 4: Yin yoga - being with emotions
Video thumbnail for: Class 5: Yin yoga - the space between thoughts
Class 5: Yin yoga - the space between thoughts
Video thumbnail for: Class 6: Yin yoga - rest as awareness
Class 6: Yin yoga - rest as awareness

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